Monday, November 30, 2009

Wholemeal Pizzas (no yeast)

Pizza ready to go into the oven
Delicious, crisp pizza fresh out of the oven
I've been looking for a wholemeal pizza base without yeast for ages but finally came across this one the day that I made those yummy rocky road cupcakes - double success! It was exactly what I was looking for.

It's perfect because it's healthier with the wholemeal flour but also because I made the dough in 5-10 minutes after work - no waiting for yeast to rise and it still resulted in a nice light, crunchy base without being soggy.
I didn't have any tomato paste on hand so I took half a tin of canned, chopped tomatoes, added a clove of minced garlic, chucked in a bit of dried oregano and seasoned with salt and pepper. I reduced the tomatoes down until it became a good consistency for the base of my pizza - not too runny.

My toppings were zucchini, mushrooms, onion, tomato, ham and tasty cheddar cheese. My first pizza was a bit bland so I took a tip from my local pizza shop and sprinkled my second pizza with the same toppings but added extra zing with a bit more dried oregano, minced garlic and a few chili flakes - it turned out as tasty as store-bought pizza! And pretty good washed down with a glass of beer too.

Wholemeal Pizzas Without Yeast
Adapted from Family Oven

2 cups self-raising wholemeal flour (note the original recipe called for plain wholemeal flour but turned out okay with self-raising flour)
¼ tsp salt
1 tsp baking powder
50g butter
2/3 cup milk
Tomato paste or puree
Pizza toppings of your choice plus minced garlic, dried oregano and chili flakes if desired

1. Preheat oven to 220 degrees Celsius. Grease tray lightly.
2. Put flour, salt and baking powder in a bowl and rub in butter until the mixture resembles breadcrumbs.
3. Add enough milk to form a soft dough. Knead lightly.
4. Place the dough on the baking tray and pat out into desired shape and thickness (I like mine thin), pinch up edges to make a rim. Spread tomato puree on base and add sliced toppings, finishing with the cheese.
5. Bake for 25-30 min until cooked and golden brown. Serve hot or cold in slices. Freeze for up to 3 months.


  1. Sounds good and very heatlhy - looks yum!! I will use this when I have time to knead dough haha. Use supermarket bases at the moment.

  2. I used my own toppings but just wanted to say this non-yeast, wholemeal base is amazing!! I always make my own pizza doughs but this is my first wholemeal one - and I won't bother looking for another. I could eat a whole pizza of just the base haha!

  3. Thanks sooo much. I followed the recipe, tweaked it to my liking and here is how it turned out: Pizza